Today’s episode is a little different!  I wanted to chat with y’all briefly about my experience with discovering Human Design while already being on the path of self-awareness and discovery and how a mindfulness practice supports the process of deconditioning.

And, as a bonus, there is a meditation just for you at the end of the episode!  It is a simple practice of focusing on the breath, and I think you’re going to love it!

Enjoy!

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